The Clearing Practice
A tool for when the noise becomes too much.
The Clearing Practice is a seven-minute interactive experience designed to bring you back to yourself , to the quiet, spacious, unhurried place that exists beneath everything you are managing.
It is not meditation, though it shares meditation's respect for stillness. It is not therapy, though it works at the level where things actually shift. It is a practice something you return to, and that returns you to yourself.
Spaciousness. Safety. Clarity.
What’s inside:
A short piece of writing from Iris to settle you before you begin. A guided seven-minute practice — breath, body, a single question to sit with. A daily prompt that changes — something to carry into your day. A place to return to, whenever you need it.